About the Workshops
This highly engaging masterclass series that combines the science of wellbeing, the pillars of high performance and the reality of now. The series incorporates thought provoking and action oriented 60minute workshops covering 3 key aspects:
AWARENESS
This workshop incorporates all aspects covered in the ‘Thriving in the Age of Digital Distraction’ workshop, with particular reference and emphasis on the results of the completed diagnostics.
ACTION
This workshop focuses on the enhanced awareness generated as a result of workshop 1, and turns the awareness into action with specific examples and case studies on how delegates can make a significant change to their lifestyles and tech habits.
SUSTAINABILITY
This workshop focuses on the importance of building sustainable habits and what delegates must do to achieve better balance long term.
Key Learning Outcome
Education | Awareness | Activation
Incorporation of better tech habits for better longer term benefits. Delegates will leave the masterclass series with a profound awareness of their tech habits, and will be inspired to implement changes to their current approach and lifestyle, resulting in a significant enhancement of their performance and wellbeing.
Series Facilitation
DigitalWellbeing.ie is a behavioural analytics consultancy company that was founded in 2019. The company specialises in transforming employee tech habits to drive an increase in productivity, improve performance and enhance overall health and wellbeing.
The workshops and programmes delivered by digitalwellbeing.ie can be tailored for teams and organisations, and are delivered by Performance Coaches that have experience in designing, developing and delivering lifestyle-altering educational programmes at the highest level in business.
All workshops and programmes delivered are based on the latest scientific research in the area of wellbeing and incorporate cutting edge insights from the world of human psychology and performance.
The workshops and programmes delivered by digitalwellbeing.ie can be tailored for teams and organisations, and are delivered by Performance Coaches that have experience in designing, developing and delivering lifestyle-altering educational programmes at the highest level in business.
All workshops and programmes delivered are based on the latest scientific research in the area of wellbeing and incorporate cutting edge insights from the world of human psychology and performance.
