Helping people find their ideal way of working that best facilitates personal, family and employer needs is a core principle in many modern workplaces. This session will help participants consider practical strategies to ensure they can be at their best for themselves, their family and their workplace. Participants will have the opportunity to consider how they can establish their own ideal life balance based on their unique circumstances.

Seamus Power
I experienced at first hand the stresses and strains of transitioning from a traditional “9 to 5” workplace role to roles with little or no restriction on when and where work could be managed. I struggled to find my ideal personal, family and workplace balance. I eventually decided to heed my body’s warning signs (weight gain and migraine headaches in my case) and took steps to restore my ideal life balance. That led me on a journey to complete my masters in Health Psychology in 2018 and my passion for helping people realise the benefits finding their ideal life balance too.