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About the Initiative
The focus of the sessions is to give you support as you work from home and an opportunity to take care of yourself during this day. All events take place online. The day starts with Mindfulness at 9.30am followed by a mix of live interactive sessions about wellbeing, personal care (including tips on cutting hair at home) advice about gardening and a Sugar craft cookery demo for those creative ones among us. We will be finishing off the day with a session from the DSPCA with advice and tips on dog training for all those who succumbed to pressure during the lockdowns. Have a look at the attached programme for full details.
Get a coffee on us. Check Your Email to claim your coffee voucher!
Sarah Naylor is an image & style consultant. She is also a qualified Hairdresser, beautician, makeup artist and Teacher. She has been instructing people of all abilities on personal care & presentation, hairdressing, and beauty since 2013. Her mission is to empower people to fulfil their true potential by creating easy to follow routines on how to take pride in their appearance. She also teaches the importance of Taking Time Out because time spent on yourself is not selfish, it is time well spent. Sarah is an expert in bringing out the best in people both in personal presentation and self-care techniques helping foster self-compassion and confidence.
Finally, Kathryn Thomas, and Pure Results Bootcamp; one month access for 20 IADT staff to the Pure Results online wellness community. First 20 to register on or before Thursday 29th of April at 12pm to ensure access from Friday 30th April to avail of the opportunity to participate in live yoga and other wellness activities (online) sessions, calorie counted recipes, training resources and many other features – all you need for a healthy lifestyle, all under the one roof. After your free month you can decide yourself if you want to sign up for further sessions at the pricing at that time.
To learn more and for any queries please contact Mary Anne O’Carroll at MaryAnne.OCarroll@iadt.ie or Sorcha at email@example.com