7TH APRIL - 10:00 AM

Byte Sized Upskilling Workshops

Self Care Solutions at Work

There are many factors that can challenge the wellbeing of both employers and employees in companies. This workshop will help you explore these factors and develop skills or tools to improve the overall health and wellbeing in the workplace.

Webinar Description

Being mentally and physically healthy is critical to staying productive and engaged at work. What if it was possible to find a way to relieve everyday aches and pains and explore the full potential of your resilience and wholeness?

In this webinar, corporate wellness entrepreneur and wholistic therapist Giada Labrecque shares her professional tips for relieving the most common ailments experienced at work.​

With easy-to-follow instructions for the daily workplace self-care routine, employees will find out how to naturally:

- Treat tension headaches
- Release neck and shoulder tension

What will the Webinar cover?



Increase awareness & understanding of what self-care is.



Enhance the knowledge of the factors that can support health & well-being.



Gain tools and strategies for the development of a successful practice of daily self-care to enhance well-being.

Who is the Webinar for?

This webinar is aimed at anyone who feels the need to discover techniques to spend their working days in a more peaceful, psychologically fit and therefore more productive way.

The Speakers


Taste 4 Success Skillnet

The Taste 4 Success Skillnet represents a significant, innovative and strategic collaboration between a growing number of member companies across a number of specific food and beverage sub-sectors, such as production, processing, artisan and services.

The Taste 4 Success Skillnet started out with a small group of 16 companies in 1999 based in the north west of Ireland, and since then it has grown its membership to over four hundred active members across a national base.

The network offers training programmes and to give support, impetus and trainee numbers in order to run cost effective and localised training for its members. To become a member of the network (free membership)  click here to find out more.



TrainedIn has been helping these very people during the COVID-19 Crisis by hosting webinars to connect them with potential clients.

In 2019, our founder, Sorcha Finucane, conceptualised the idea of TrainedIn. It’s mission? To make researching and booking training courses so much easier.

As TrainedIn was being built, Sorcha realised that she could use the technology to help with another subject she felt passionately about: enhancing sustainability for small businesses and freelancers.

TrainedIn launched in April 2020. Yes, right at the start of the Covid-19 lockdown. (The first one…!) Throughout the year, TrainedIn has been running free webinars to connect freelancers and small training businesses to potential clients. Our promise is always to match highly skilled professionals with the individuals and businesses looking for their services.

Giada Labrecque

Giada is a massage therapist and author. She effectively treats aches, pains and repetitive strains, reduces stress, and improves mood both at home and in the workplace.

Her private practice called She Kneads, which is holistic massage, reiki and reflexology for women of all ages and stages of life.

She also as a corporate wellness company called Office Kneads, which is a one-stop-shop for corporate wellness both on-site and online.

Don’t Miss Out On This Exclusive Opportunity

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