Byte Sized Upskilling Workshops

Stress Management

A workshop designed to help you find some very simplistic ways to manage stress within yourself or your team.

Webinar Description

You’re feeling fatigued, irritable, anxious, guilty, burned out — maybe even depressed. At the same time, you’re juggling demanding deadlines, multiple priorities, family pressures and an overwhelming workload. Could it be stress causing those nagging feelings?

This one-hour webinar helps you identify your unique stress points…and teaches you how to build your own personal response plan to the stressors in your life.

What will the Webinar cover?



How your personality and attitude determine your reaction to stress.



How anger and stress are linked and the ways they affect each other.



Possible measures to be implemented within companies, on an individual and organizational level.

Who is the Webinar for?

The Webinar is aimed at all those who intend to improve the management of Stress and emotional reactions in times of crisis and change, acquiring methodologies and tools for self-analysis and the development of increasingly effective strategies in managing the problems that hinder the objectives.

The Speakers


Taste 4 Success Skillnet

The Taste 4 Success Skillnet represents a significant, innovative and strategic collaboration between a growing number of member companies across a number of specific food and beverage sub-sectors, such as production, processing, artisan and services.

The Taste 4 Success Skillnet started out with a small group of 16 companies in 1999 based in the north west of Ireland, and since then it has grown its membership to over four hundred active members across a national base.

The network offers training programmes and to give support, impetus and trainee numbers in order to run cost effective and localised training for its members. To become a member of the network (free membership)  click here to find out more.



TrainedIn has been helping these very people during the COVID-19 Crisis by hosting webinars to connect them with potential clients.

In 2019, our founder, Sorcha Finucane, conceptualised the idea of TrainedIn. It’s mission? To make researching and booking training courses so much easier.

As TrainedIn was being built, Sorcha realised that she could use the technology to help with another subject she felt passionately about: enhancing sustainability for small businesses and freelancers.

TrainedIn launched in April 2020. Yes, right at the start of the Covid-19 lockdown. (The first one…!) Throughout the year, TrainedIn has been running free webinars to connect freelancers and small training businesses to potential clients. Our promise is always to match highly skilled professionals with the individuals and businesses looking for their services.

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Irish Online Counselling

Proudly established since 2011, The Irish Online Counselling & Psychotherapy Service embraces the ethical foundations of counselling and psychotherapy and the accessibility of online communication, to bring you a safe and user friendly service. IOCPS offers you the ability to establish depth relationships with your therapist and yourself within online counselling sessions through the medium of instant messaging and Zoom.

Our level of high quality training allows us to provide you with a professional, ethical, boundaried and confidential counselling and psychotherapy service where ever you may be, emotionally or geographically. If you are currently facing the challenges of anxiety, depression, suicidal thoughts or feelings, life stage crises, or want to deepen your personal development; Irish online counselling and psychotherapy service can provide you with a safe space where you can work on these areas in depth, through a deepening, trusting, non judgemental and empowering relationship.

Related Workshops

21st September at 10:00 AM

A workshop designed to help you truly understand the key fundamentals of great project management.

Don’t Miss Out On This Exclusive Opportunity

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